Tag Archives: snoring

Dangers Of Snoring And Sleep Apnea- How to Stop Snoring Completely

SNORING VS SLEEP APNEA

Most of us find these two terms interchangeable and that’s because we are unaware of the slight difference between these two. Let’s understand it this way, all sleep apnea patients snore but only few who snore have sleep apnea. Snoring is considered to be a “symptom” of obstructive sleep apnea.

Snoring in other words is simply a sound caused by vibration during breathing and is a result of partly blocked airways either in the mouth, nose or throat on the other hand sleep apnea is when a person experiences certain pauses in the breathing pattern during sleep on a daily basis which may result in interrupted, restless and light sleep and of course loud and persistent snoring.

Ever heard of “don’t ignore the snore”? If yes, have you ever thought why is snoring problematic?

Snoring is not considered as a disease by most of the people and therefore they don’t find the need for consultation and that’s where things don’t really go in their favor.

Snoring can lead to changes in the carotid arteries present in the neck which are responsible for supplying blood to the brain neck and face resulting in carotid artery stenosis which is narrowing of the carotid artery due to cholesterol plaque formation or atherosclerosis. Snoring, on the other hand, may result in obstructive sleep apnea which may result in chronic sleep deprivation.

One main point of differentiation between snoring and sleep apnea is that snoring doesn’t really affect the quality of your sleep, your sleep is not interrupted and you don’t feel sleepy during the day time, however, for sleep apnea patients the chances of disturbed sleep during night and sleepiness and extreme fatigue during the day time is very common.

Still, feel good knowing that there is something you can to about your snoring problem.

WAYS TO PREVENT SNORING NATURALLY

CHANGE YOUR SLEEPING POSITION:

Sleeping on your back might be troublesome as it allows your tongue to rest towards the back of your throat which can block your airway. So it’s better to sleep on your side and not on your back.

LOSE WEIGHT:

The shrinkage or contraction of your airway may be caused because of the layer of fatty tissue residing in your neck or throat resulting in multiple pauses during breathing at night.

Another option to help snoring is to improve your mucous membranes with apple cider vinegar.

AVOID SMOKING:

Smoking is usually linked to sleep disorders like insomnia and sleep apnea.

STAY HYDRATED:

Dehydration leads to the formation of mucus which would ultimately block your airways making you snore.

WARM BATH OR SHOWER BEFORE BED:

 The heat from the water will open up your airways reducing congestion and will allow you to sleep better

MEDICAL CURES FOR SNORING THROUGH DEVICES:

CPAP: the best solution for snoring?

Continuous positive air pressure is a device which blows pressurized air into the mask that you wear over your nose or face and helps you breathe properly without any interruption.

SOMNOPLASTY:

Low level of radio-frequency heat is used to remove the uvula and soft palate tissues that vibrate during snoring. Local anesthesia is used and it takes about 30 minutes.

CUSTOM-FITTED DENTAL DEVICES AND LOWER JAW-POSITIONERS to Prevent Snoring:

This stop snoring device will bring your lower jaw or tongue a little forward during sleep and opens your airway. They are usually affordable and re-usable without the need for electricity, FDA cleared and can be bought over the counter legally.

Apple Cider Vinegar (and other natural remedies) to Stop Snoring Now

apple cider vinegar for snoringSo you have a snoring problem and you don’t know the best way to get rid of it…

Today I’m going to show you how you can use apple cider vinegar to resolve your snoring problem and let your spouse finally get to sleep at night once again. I’ll also be discussing some other issues that could be contributing to your snoring problem.

Top Contributing Factors to Snoring and Sleep Apnea

 
In general, people snore because their airways are obstructed, hence the name, obstructive sleep apnea. This can either mean that the tissues like muscle, fat, and other bodily tissue constricts and blocks the airway in the throat, as the chin and jaw relax and slide back towards the neck, further increasing the barrier to getting air in your lungs.

Additionally, a blocked airway can stem from blocked nasal passages, either from allergies, bad sinuses, and in extreme cases known as deviated septum. While many peopl will turn to a saline based nasal spray, I want to recommend that and advise against getting surgery as well. I’ve had deviated septum corrective surgery, and saw no lasting results even 6 months later.

Other factors which are within people’s control includes diet, because certain foods can cause you to have a stuffy nose or difficulty breathing. I know that when I drink milk or eat a lot of dairy, or fried food, I will have a noticeable change in my ease of breathing. Getting rid of toxins in the body should be priority number one, as well as eating a balanced diet and getting plenty of exercise.

Dr. Epstein of Harvard has even said that sleep apnea would go away overnight if people would just lose weight. In fact, the body’s metabolism and a general state of balance in the body will drastically improve your chances of improving your snoring and avoiding sleep apnea.

Learn about alternative solutions for snoring with this stop snoring and sleep apnea mouthpiece review at http://copeministries.org/

Apple Cider Vinegar for Snoring

 
Apple Cider Vinegar can help to restore the body’s pH to an alkaline and non-acidic state. It can also improve your gut flora and health, while improving sinus congestion too. But one thing’s very important when consuming apple cider vinegar for snoring, and that’s to make sure you get the raw apple cider vinegar that is with the mother, as it’s called. That means you get all the good, raw, and complete ingredients which will work together to help restore your body.

When you take the apple cider vinegar, it’s a good idea to start small so that your body does not go into advanced detoxification and shock your system. You can mix one or 2 teaspoons with 8 ounces of water before bed, drink it down, and then rinse your mouth out with water for 15 – 30 seconds and spit it out in order to protect your teeth enamel.

We often have problems with mucus, and apple cider vinegar is a prime candidate to get that under control.

How Long Will It Take to See Positive Results from Apple Cider Vinegar for Snoring?

 
While some people will notice an immediate positive benefit from using this method, it’s recommended that people try this for at least a week before making up their mind if this is going to work for them long-term. There’s really not much to lose, and you may even notice some surprising benefits to your health in other areas.

Remember, controlling your weight and what you consume, as well as how active you are and your stress levels, are going to go a long way for stopping snoring and avoiding sleep apnea. And while not all snorers have sleep apnea, and while not everyone with sleep apnea necessarily snores, and while even some thin people have sleep apnea- all of these scenarios are fairly rare.

Good luck and I hope you can eliminate snoring naturally and get back to restful and productive sleep at night.