So you have a snoring problem and you don’t know the best way to get rid of it…
Today I’m going to show you how you can use apple cider vinegar to resolve your snoring problem and let your spouse finally get to sleep at night once again. I’ll also be discussing some other issues that could be contributing to your snoring problem.
Top Contributing Factors to Snoring and Sleep Apnea
In general, people snore because their airways are obstructed, hence the name, obstructive sleep apnea. This can either mean that the tissues like muscle, fat, and other bodily tissue constricts and blocks the airway in the throat, as the chin and jaw relax and slide back towards the neck, further increasing the barrier to getting air in your lungs.
Additionally, a blocked airway can stem from blocked nasal passages, either from allergies, bad sinuses, and in extreme cases known as deviated septum. While many peopl will turn to a saline based nasal spray, I want to recommend that and advise against getting surgery as well. I’ve had deviated septum corrective surgery, and saw no lasting results even 6 months later.
Other factors which are within people’s control includes diet, because certain foods can cause you to have a stuffy nose or difficulty breathing. I know that when I drink milk or eat a lot of dairy, or fried food, I will have a noticeable change in my ease of breathing. Getting rid of toxins in the body should be priority number one, as well as eating a balanced diet and getting plenty of exercise.
Dr. Epstein of Harvard has even said that sleep apnea would go away overnight if people would just lose weight. In fact, the body’s metabolism and a general state of balance in the body will drastically improve your chances of improving your snoring and avoiding sleep apnea.
Learn about alternative solutions for snoring with this stop snoring and sleep apnea mouthpiece review at http://copeministries.org/
Apple Cider Vinegar for Snoring
Apple Cider Vinegar can help to restore the body’s pH to an alkaline and non-acidic state. It can also improve your gut flora and health, while improving sinus congestion too. But one thing’s very important when consuming apple cider vinegar for snoring, and that’s to make sure you get the raw apple cider vinegar that is with the mother, as it’s called. That means you get all the good, raw, and complete ingredients which will work together to help restore your body.
When you take the apple cider vinegar, it’s a good idea to start small so that your body does not go into advanced detoxification and shock your system. You can mix one or 2 teaspoons with 8 ounces of water before bed, drink it down, and then rinse your mouth out with water for 15 – 30 seconds and spit it out in order to protect your teeth enamel.
We often have problems with mucus, and apple cider vinegar is a prime candidate to get that under control.
How Long Will It Take to See Positive Results from Apple Cider Vinegar for Snoring?
While some people will notice an immediate positive benefit from using this method, it’s recommended that people try this for at least a week before making up their mind if this is going to work for them long-term. There’s really not much to lose, and you may even notice some surprising benefits to your health in other areas.
Remember, controlling your weight and what you consume, as well as how active you are and your stress levels, are going to go a long way for stopping snoring and avoiding sleep apnea. And while not all snorers have sleep apnea, and while not everyone with sleep apnea necessarily snores, and while even some thin people have sleep apnea- all of these scenarios are fairly rare.
Good luck and I hope you can eliminate snoring naturally and get back to restful and productive sleep at night.